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By Melanie Radzicki McManus If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an...
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By Melanie Radzicki McManus If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an...
“This year’s Sister to Sister Fitness Festival will have something for everyone,” said Kim McBrayer, President of the Celebrating Life Foundation. Body Builder, Ernestine...
“This year’s Sister to Sister Fitness Festival will have something for everyone,” said Kim McBrayer, President of the Celebrating Life Foundation. Body Builder, Ernestine...
Bethany Agusala, M.D.Internal Medicine – General Internal Medicine We’ve heard for years that 10,000 is the magic number of steps we’re supposed to take...
