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By Melanie Radzicki McManus If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an...
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“This year’s Sister to Sister Fitness Festival will have something for everyone,” said Kim McBrayer, President of the Celebrating Life Foundation. Body Builder, Ernestine...
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“This year’s Sister to Sister Fitness Festival will have something for everyone,” said Kim McBrayer, President of the Celebrating Life Foundation. Body Builder, Ernestine...
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Bethany Agusala, M.D.Internal Medicine – General Internal Medicine We’ve heard for years that 10,000 is the magic number of steps we’re supposed to take...
