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By Mauricsa Woods It is essential to look into efficient ways to keep and improve our mental health. This does not involve taking prescribed medication...
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By Defender News Service As someone who has worked in several industries, I know that most workspaces—from offices to restaurants to even theaters—could use...
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By Special to the AFROBy Russell Gloor AMAC and AMAC Foundation As summer begins, the second quarter of 2023 is quickly coming to a close. This...
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Bethany Agusala, M.D.Internal Medicine – General Internal Medicine We’ve heard for years that 10,000 is the magic number of steps we’re supposed to take...
COVID-19 News
It’s important to do what you can to keep your immune system healthy and prevent getting sick. Here are five benefits of getting both...
