Prioritizing health for all ages stressed at Fitness Class

By Alicia Wilson
Digital and Marketing Coordinator
Texas Metro News

“Sisterhood in Self-Care: Fitness Class – Dallas Edition” was a transformative event that united women from diverse backgrounds to prioritize health, wellness, and community. Organized by Black Girl Vitamins, the event featured expert coaching from Dominique Landry and Lee Greer.

Landry, a NASM-certified personal trainer and group fitness instructor, is the founder of “Fit Enough” and she is dedicated to creating an inclusive fitness environment that celebrates all body types and fitness levels. Her training style incorporates strength training, dance fitness, and varied intensity interval training, tailored to individual needs. 

S also partners with corporations to promote workplace wellness, reflecting her commitment to accessible fitness for all.

Lee Greer, known professionally as “Body By Lee,” is a celebrated fitness coach based in Dallas, Texas. He offers group training sessions tailored to various body types and fitness levels, encompassing strength training, full-body workouts, HIIT, and nutritional guidance. 

Greer’s dedication to fostering an inclusive and motivating environment has earned him recognition as one of Dallas’s top trainers.

The class offered a range of exercises suitable for all fitness levels, ensuring inclusivity and accessibility. Attendees had the opportunity to connect with like-minded individuals, fostering a sense of sisterhood and shared commitment to self-care. The atmosphere was vibrant and encouraging, with participants motivating each other to push beyond their limits and embrace a healthier lifestyle.

In addition to the physical workout, the event emphasized the importance of mental health, offering discussions and resources on maintaining balance and wellness in daily life. Participants left feeling rejuvenated, empowered, and equipped with practical tools to continue their self-care journey.

The success of this event highlights the growing recognition of the need for dedicated spaces where women can focus on their well-being while building meaningful connections. Black Girl Vitamins continues to lead in this arena, offering various events and resources aimed at promoting health within the community.  

Alicia Wilson is a brand ambassador and social media/digital strategist.