We have to fight the urge to check out and balance our mental health

By ReShonda Tate
Defender
https://defendernetwork.com/

In an era where Donald Trump dominates the headlines, many of us have found ourselves blocking, unfollowing and changing the channel the moment his name comes up. 

And honestly, who can blame us? The constant barrage of chaos, divisiveness and misinformation can feel like an assault on our peace. But here’s the hard truth: while protecting our mental health is paramount, checking out entirely is not an option.

We’ve all been there. You’re scrolling through your feed or flipping through channels, and there he is, plastered across the screen, commanding attention and triggering emotions. The immediate instinct is to disengage—to tune out the noise. And yes, self-care matters. It’s okay, even necessary, to create boundaries that protect your mental and emotional well-being. You can’t pour from an empty cup; constant exposure to political chaos can drain even the most resilient among us.

But here’s the thing: while we take a much-needed break, the world keeps moving. Policies are being passed. Courts are being reshaped. Lives are being affected. If we completely disengage, we risk waking up one day to find that the world as we know it has shifted so far that reclaiming any semblance of balance feels impossible. It’s a sobering reality: the luxury of checking out indefinitely simply isn’t an option for those of us who care deeply about justice, equity and the future of this country.

Experts advise that you not avoid the news because it stresses you out. Instead, check in strategically. Your goal is to be intentional about where, when and how you catch up on the news so that you don’t become a victim of round-the-clock triggering headlines.

So, how do we stay informed without becoming overwhelmed? It’s about picking and choosing your battles—strategically deciding when and how to engage. Here are some other tips. 

Set boundaries with your news consumption. You don’t have to watch every press conference, read every tweet, or follow every scandal in real time. Choose reliable sources that provide comprehensive, balanced coverage and set aside specific times to catch up on the news. This keeps you informed without allowing the 24/7 news cycle to dominate your life.

Focus on what matters most to you. Is it voting rights? Healthcare? Education? Climate change? Instead of trying to follow every issue, zero in on the ones that resonate most with your values. This targeted approach ensures your energy is spent on issues where you can have the most impact.

Turn awareness into action. Knowledge without action only adds to the sense of helplessness. Volunteer, donate, write letters, or attend town hall meetings. Engage in activities that empower you and make a difference in your community.

Build a support system. Navigating today’s political landscape can feel isolating, but you’re not alone. Connect with others who share your values and concerns. Share information, ideas and encouragement. Together, we’re stronger and more resilient.

The bottom line is this: disengaging completely is a privilege we can’t afford. When we check out, the forces of oppression and regression gain ground. But staying informed doesn’t mean sacrificing your peace. It’s about balance—protecting your mental health while staying aware and ready to act. When we find that balance, we’re not just protecting ourselves; we’re protecting the future for those who come after us.

So, do what you need to do to protect your peace. Take a break when you need it. Block the noise when it gets too loud. But don’t check out completely. The stakes are too high.